Archive for the ‘Low Carb’ Category

Apple Cider Pork

Apple Cider Pork, low carb version.

Sweet apple cider and ginger really compliment pork. Lightly brown the pork in olive oil over medium-high to high heat quickly so the pork doesn’t get tough. I hope you enjoy this if you try it. If you do, let me know how you change it up!

Simmering Pork

Simmering Pork

4 Pork Chops about 1/2 to 3/4 inch thick.
olive oil
sea salt and freshly ground pepper
4 tbsp butter
4 tbsp soy sauce
1/8-1/4 cup beer to deglaze
1/2 tsp grated fresh ginger
1/2 cup apple cider

Salt and pepper chops then brown quickly and lightly in olive oil over high heat. Once browned, lower heat to medium and add beer to deglaze the pan. Then add butter, soy sauce, ginger and cider and simmer for 10 minutes or until sauce is slightly thickened. Slice chops and return to pan to coat. If your sauce is too thin, add flour or cornstarch in a bit of cold water to thicken. I try to keep my carbohydrates down so I didn’t thicken the sauce. Serve over egg noodles or a bed of mixed greens if you like to keep the carbs down.

Apple Cider Pork with Noodles

Apple Cider Pork with Noodles


Pork and Almonds over Field Greens

Stephanie Gorman

This is really good stuff, and so easy to prepare it’s ridiculous!  Tonight I sat looking at my pork chops blankly.  They really wanted to be in a sauce.  But I am out of wine ***GASP!*** and out of beer ***NOOOOO!***  and out of stock ***THUD*** That never happens in this house.  I guess I’ve been neglecting my shopping duties long enough.  I had better get my act together or else we’ll be down to Macaroni Soup, much to the delight of my daughter. I’ll post Macaroni Soup one of these days.  Kids love it, even though it looks kind of gross.

My mind was totally made up on a sauce of some kind.  So I threw a few things in a pot while I browned the pork (dusted with sea salt and freshly ground pepper) in olive oil.

Here’s what I came up with:

4 pork chops

2 large…

View original post 174 more words

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